You matter. You are worthy. You can heal. You are not alone.

Please note this is only a limited list. There may be links to more resources on some of the following websites.

Suicide Prevention & Depression Help
National Suicide Prevention Lifeline: Call or text 988 chat at
International crisis centres:

Survivors of Sexual Assault & Domestic Abuse
National Sexual Assault Hotline: 800.656.HOPE
National Domestic Violence Hotline: 800.799.SAFE (Aimed at teens, but good information on dating, consent, abuse, and warning signs) (Aimed at female college students, but good information and resources about assault in general, and aimed at healing)
List of resources:
Find Domestic Violence Shelters in the US:

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