You matter. You are worthy. You can heal. You are not alone.
Please note this is only a limited list. There may be links to more resources on some of the following websites.
Suicide Prevention & Depression Help
National Suicide Prevention Lifeline: Call or text 988 chat at 988lifeline.org
https://only7seconds.life/
https://projectsemicolon.com/
https://twloha.com/
https://www.ruralminds.org/serving-rural-america
https://suicidepreventionlifeline.org/
International crisis centres: https://www.iasp.info/resources/Crisis_Centres/
Survivors of Sexual Assault & Domestic Abuse
National Sexual Assault Hotline: 800.656.HOPE
National Domestic Violence Hotline: 800.799.SAFE
https://www.loveisrespect.org/ (Aimed at teens, but good information on dating, consent, abuse, and warning signs)
https://niceforwhat.org/ (Aimed at female college students, but good information and resources about assault in general, and aimed at healing)
List of resources: https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones
Find Domestic Violence Shelters in the US: https://www.womenshelters.org/#state_list
https://en.wikipedia.org/wiki/List_of_domestic_violence_hotlines